Celebrate World Heart Day 2024: Top Yoga Poses for a Healthy Heart

Last Updated on: 11th Nov, 2025

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Last Updated on: 11th Nov, 2025

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10 best fitness centers in bangalore 12 days of fitmas challenge

Written By

Raghav Kundra

Reviewed By

Kanak Mahur

Nutritionist

I’m Kanak Mahur, a Nutrition Consultant with a Master’s in Dietetics and Food Service Management and over two years of consulting experience. I specialize in managing diabetes, PCOD, and PCOS, Fatty liver through personalized, evidence-based nutrition plans. I’m deeply passionate about holistic health and believe in empowering individuals through knowledge.

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