Ramadan 2023 Special: Co-founder, Arushi Verma shares diet and fitness tips

Every year, some people are fasting for religious reasons during Ramadan. However, some people could find it challenging to maintain their fast in addition to going about their regular lives due to the rising temperatures.

“Fasting has been practised for centuries and has become increasingly popular in recent years as a way to improve overall health and wellness. However, it’s important to fast safely to ensure you don’t negatively impact your body,” says Arushi.

Read on the article where she shares with Indian Express Indulge, five diet and fitness tips to help you fast mindfully.