International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

Yoga, a physical, mental and spiritual discipline that originated in ancient India is a science of contradictions. So, do you really think it's worth sparing your precious time for?

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama for the winter season to keep your digestive system in good shape.